If you're as confused as most of us about nutrition; what should I eat? When should I eat it? How much should I be eating? Then this podcast episode is for you.

What an episode this was! We had special guest Dr Harrison Weisinger on this week, who not only happens to be a cycling enthusiast, but really specialises in helping both the general public and athletes with their nutrition for weight loss and performance.

Diet and nutrition seem to be one of the most challenging and confusing topics for most of us, and with all the conflicting information out there, what actually works?

In this episode Dr Weisinger breaks down:

• Where you need to start when thinking about nutrition and weight loss
• An exact meal plan that is successful for both weight loss and improved athletic performance
• How to make sure you stick to your diet
• The 3 key factors that determine your success with your weight
• Exploring the Ketogenic process you should be putting your body through
• Why using an "extreme" method isn't actually as extreme as you think

And as always, a whole lot more! This episode was jam packed with golden nuggets with regards to food, weight and athletic performance. We had 100s of questions and got most of them answered!

If you enjoy it, please leave a review and let us know if there's any questions you have.

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and 4 x Nationals Masters Cycling Champion Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.