Business Daily The importance of sleep
Aug 30, 2023
Explore the impact of sleep on job, income, and socio-economic status. Discover the relationship between sleep and chronic diseases. Understand the significance of circadian rhythms. Learn natural ways to improve sleep and find calm in the shipping forecast.
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Sleep Deprivation's Economic Impact
- Sleep deprivation has significant economic consequences, impacting worker productivity and costing billions.
- While money can't buy sleep directly, it can buy things that protect sleep, like control over time or a shorter commute.
Sleep Problems Across Time
- Sleep problems are not solely a modern issue; various factors like socioeconomic status, age, and gender play a role.
- While technology might not help, good sleep has been a challenge for some people across history.
Servants' Sleep in the 1630s
- In the 1630s, servants' sleep was significantly impacted by their socioeconomic status.
- They were woken up at 2 a.m. to do chores, had basic sleeping arrangements, and faced potential exploitation.