Ep. 272: How To Stop Romanticizing Drinking, Rewire Your Brain + Start Loving Sobriety

If you’ve ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you’re not alone.

Let’s be real—most of us grew up swimming in wine-soaked messaging that told us drinking was the key to fun, connection, and success. 

Whether it was Sex and the City, Bridget Jones, or just Tuesday night mom memes about needing wine to survive bedtime routines—alcohol was everywhere and always painted as the prize for being a grown woman.

But here’s the thing: that story is a lie. And it’s one that keeps so many smart, successful women stuck in drinking habits that make them feel worse—not better.

In this episode, I asked Kate Bee, founder of The Sober School, to share how we can stop glorifying alcohol and start creating a version of sobriety that feels vibrant, powerful, and worth celebrating. Because changing your relationship with alcohol isn’t just about quitting—it’s about reclaiming your joy, your freedom, and your energy.

For the full shownotes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/how-to-stop-romanticizing-alcohol/

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To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com