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Men and women often face communication challenges in relationships where men may offer minimal responses, leading to women talking excessively in response. This lack of engagement results in a negative cycle where women continue to talk more as men remain silent, exacerbating the issue. To improve communication, men are advised to acknowledge when spoken to and respond with gestures or words to actively participate in conversations, while women are encouraged to communicate directly and succinctly, avoiding excessive explanations and not chasing after emotionally unavailable partners.