Get your Miles In - Mental and Emotional Training with Dr. Peter Scales - this is the fourth part in our series about mental toughness | Pickleball Therapy with In2Pickle | Episode 14

In this episode we explore:

Creating new habits for your mental and emotional game
What it means to "put the miles in"
Setting reasonable expectations for outcomes when you are on the court
Understanding the importance of fundamentals
Applying the right pressure in your game
Developing a game plan
How to train so that you can improve as a player

This is part 4 of our interview with Coach Pete about mental and emotional training. Some heady stuff in there. If you haven't heard the rest, go back and check them out. You will learn a lot.

Compete - Learn - Honor. A different way to think about playing pickleball might be just what the doctor ordered to shift your mindset and give you a measure of calm and confidence while on the court.

Dr. Peter Scales is a psychologist who has spent a considerable amount of time studying and thinking about the mental and emotional wellbeing of athletes. We are fortunate to be able to share his ample knowledge with you.

You can find Coach Pete's book here:  https://www.amazon.com/Mental-Emotional-Training-Tennis-Scales/dp/1606794477/ref=sr_1_1?dchild=1&keywords=peter+scales&qid=1599005308&sr=8-1

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Be well

Tony

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