The Resilient Mind The Hidden Brain State That Builds Unshakable Focus - Greg Braden
Oct 27, 2025
Gregg Braden, a five-time New York Times best-selling author and pioneer in human potential, shares insights on harnessing gamma brain waves for enhanced focus and intuition. He dissects the difference between heart and brain processing and introduces techniques for achieving heart-brain coherence. Braden emphasizes the benefits of this harmonious state, from rapid information retrieval to mood enhancement. Listeners learn a simple three-step practice to access these transformative powers, promoting a more resilient mindset and overall well-being.
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Gamma State Enables Rapid Intuition
- Gamma brainwaves are a faster brain state linked to heightened intuition, memory, and sensory perception.
- Gregg Braden connects intentional gamma activation with feats Tibetan monks achieve like regulated body functions and heightened awareness.
Heart-Brain Coherence Unlocks Recall
- Harmonizing heart and brain opens the door to gamma and rapid information retrieval, including near-total recall of memorable events.
- Braden frames heart-brain coherence as key to fast processing, sensory sharpening, and deep intuition.
Heart Intuition Is Instant
- The heart often provides near-instant answers because it bypasses the brain's slow logical loops and filters.
- Braden notes the heart can