Special Release | Mike Maher & Josh Trent: The Benefits of Box & Circular Breathing For Wellness

In this episode we bring you a special release with Josh Trent interviewed on the podcast, Take A Deep Breath, with host Mike Maher. Tune in as Josh shares his own wellness journey, learn about stress reduction breathwork traveling around the world, mental health, and "wellness intelligence" for both physical and emotional.

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Check out Take A Deep Breath with Mike Maher and subscribe to his podcast on YouTube HERE Get your FREE breathwork practice in our ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

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About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.