The Intentional Family
Episode 91: What to Do with Overwhelm
Sep 20, 2023
In this podcast, the speaker discusses the concept of overwhelm and shares personal strategies to overcome it. They talk about conducting brain dumps, managing responsibilities through daily themes, and setting boundaries. They also explore the benefits of the Obsidian app for note-taking and discuss the importance of finding refuge in God when feeling overwhelmed.
34:26
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Breaking overwhelming tasks into manageable parts is crucial for effectively addressing and managing overwhelm.
- Establishing routines and setting boundaries are essential strategies for overcoming overwhelm and staying focused on important tasks.
Deep dives
Overcoming Overwhelm
In this episode, the host discusses the experience of feeling overwhelmed and shares her process of addressing and managing it. She introduces the analogy of eating an orange one segment at a time to highlight the importance of breaking down overwhelming tasks into manageable parts. The host describes her personal experience of overwhelm while preparing for the new school year and shares the steps she took to cope with it. She emphasizes the importance of doing what works best for oneself and not comparing one's methods to others. The host also discusses the significance of setting boundaries, implementing routines, and seeking guidance from God.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
