Podcast- Drills, Skills, and Sprinting- The role of the neural component in running

Exploring the role of neural components in running and the importance of efficient athletes recruiting the correct muscle fibers. Emphasizing the need for refining neural patterns and developing skills for more efficient movement. Discussing training techniques and drills to improve performance, as well as the importance of starting neural training in a fresh state. Highlighting the significance of timing and prioritization in training programs.