Strength In Context E42: Cues that are killing your progress
Jul 18, 2025
Schultze and Jorge tackle the pitfalls of common coaching cues that hinder client progress. They delve into how vague commands like 'chest up' and 'knees out' can negatively impact biomechanics. The discussion highlights the importance of clarity in communication and the unintended consequences of technical jargon. They argue for a more natural approach to cues that align with proper movement patterns. Unpacking the effects of these cues, they advocate for better exercise selection and the benefits of unilateral training.
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Use Clear, Specific Cues
- Avoid vague, non-specific cues like "be explosive" that do not instruct a clear action.
- Use clear, task-specific cues to guide clients effectively in their movement execution.
Avoid Overly Technical Language
- Overly technical language confuses clients and impedes performance during sets.
- Simple, quick cues enable clients to act immediately instead of overthinking movement mechanics.
Match Cues To Exercise Goals
- Tailor cues like "feel the squeeze" to the specific exercise context; not all exercises benefit from maximal muscle shortening.
- Select or modify exercises to match client needs rather than forcing ineffective cueing.