Decoding Success with Matt LeBris 352. It’s Okay to Not Be Okay — How to Rewire Your Mind with Dr. Caroline Leaf
Dr. Caroline Leaf takes us on a journey through the science of the mind–brain connection. You’ll learn powerful tools to manage moments of anxiety, overwhelm, and panic—based on neuroplasticity and her signature Neurocycle method.
Highlights include:
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How to reframe your inner narrative with intentional breathing, validation, and cognitive shifts.
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The difference between mind vs. brain, and why your mind drives 99% of your experience.
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The importance of the five-step Neurocycle, practiced over 63 days, to rewire toxic thought patterns and build lasting resilience.
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Why “it’s okay to not be okay,” and how healthy acknowledgment, not suppression, leads to transformation.
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Links & Quick Access-
Book: Help in a Hurry
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App: Neurocycle
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Website: Dr. Caroline Leaf
Chapters
00:00 Understanding the Mind-Body Connection 05:37 Techniques for Managing Anxiety 11:26 The Importance of Validation and Acknowledgment 17:23 Navigating Emotional Challenges 22:48 The Science of Neuroplasticity 28:26 Befriending Your Mind 34:17 The Journey of Healing and Growth 39:49 The Power of Choice in Healing 45:51 Embracing Life's Challenges 51:38 Conclusion: Building Resilience and Meaning