The Art of Accomplishment Emotional Fluidity - Emotion Series #13
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Oct 27, 2023 The discussion centers on emotional fluidity and the importance of fully experiencing all emotions for personal growth. Listeners learn how unresolved feelings like shame can hinder relationships and life satisfaction. Childhood experiences play a crucial role in emotional development, affecting adult well-being. Insights into habits reveal the impact of emotions on desires, emphasizing self-awareness. The episode also contrasts emotional depth with intellectual analysis, highlighting the richness of decision-making through genuine feelings.
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Emotional Fluidity Defined
- Emotional fluidity is the capacity to feel all emotions without resistance, letting them flow through you.
- It involves processing emotions fully and not letting them stagnate, similar to how babies experience emotions.
The Role of Shame and Resistance
- Shame, guilt, and resistance hinder emotional fluidity by stagnating core emotions.
- Embracing these emotions fully helps them arise less and prevents stagnation.
Embracing Emotions
- Don't try to manage emotions solely through observation; embody the experience.
- Welcome and even enjoy negative emotions, as this lessens their control over you.