The Brad Jensen Show NLP717 - TRT Not Working, Getting Back in Shape, Cold Plunges Overrated, and Breaking Self-Limiting Beliefs + more. Q&A
In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people.
We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the hype.
Some of the questions we tackled include:
- Testosterone only went up 10 points after 9 months on TRT — does that seem off?
- What are our own personal self-limiting beliefs and how have we learned to work through them?
- Which is more optimal: circuit-style training or traditional hypertrophy work?
- If you were in great shape years ago but have since fallen off, what's the very first step to take to get back on track?
- Our honest take on cold plunging — effective or overrated?
This episode is a blend of science, experience, and real talk — no fluff. Whether you're curious about optimizing your health or just looking for a little direction, this one's packed with insight.
Listen now to hear our raw, unfiltered answers and practical takeaways to apply in your own life.
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