The phrases, "trust yourself" and "trust your gut," can seem confusing for those who struggle with anxiety and intrusive thoughts that may not be true at all.

In this week's solo episode, I share some personal struggles I've been having with irrational thoughts and anxiety. I touch on my personal experiences with differentiating my anxiety from my intuition, and hope to provide my perspective on self-awareness.

If you are struggling with severe anxiety, OCD, and/or intrusive thoughts, you are not alone.

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