227. The Secrets to Effectively Dealing with Stress and Anxiety: Part Two
Feb 14, 2023
Explore essential techniques to manage anxiety and stress effectively. Learn the distinct psychological responses and the importance of professional diagnosis. Discover grounding methods, like sensory engagement and breathing exercises, to enhance emotional well-being. Understand the differences between mental health specialists and the necessity of ongoing therapeutic support. With a touch of humor, practical advice includes high-energy cardio as a tool for stress relief, fostering a more joyful life.
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Seek Specialized Help for Anxiety
Seek professional help for anxiety diagnosis from a qualified mental health professional like a psychiatrist.
Don't rely on self-diagnosis or general practitioners for anxiety; specialists are crucial.
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Practice Mindfulness and Visualization
Incorporate mindfulness and guided visualizations into your routine to reduce anxiety.
Abby Medcalf offers free resources like guided meditations and a mindfulness starter kit on her website and YouTube channel.
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Explosive Cardio for Anxiety Relief
Engage in short bursts of intense cardio, like jumping rope or boxing, to burn off stress hormones and alleviate anxiety.
Unlike long, reflective exercises, explosive cardio helps unhijack the brain by mimicking the physical exertion of our ancestors.
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Last week I taught you the key difference between stress and anxiety and my top seven tips for effectively dealing with stress. You learned that while stress and anxiety are linked, they’re actually two different states of being, and what you do to alleviate stress can actually make you more anxious! This week, we’re focusing on my top tips to effectively tackle anxiety, so stay tuned to learn everything you need to know to reduce your anxiety and start living a more peaceful, joyful life. ____________________________
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