Well Workplaces Ep123 - Loneliness in the Workplace with Dr. Michelle Lim
Today's episode features Dr. Michelle Lim, a leading scientific expert on loneliness and a practicing clinical psychologist. Dr. Michelle Lim discusses her personal experiences with loneliness and the importance of addressing social needs in healthcare and workplaces.
The conversation dives into the consequences of loneliness on health, including mental health issues and physical conditions such as heart disease. Dr. Lim also addresses the stigma and misconceptions surrounding loneliness, highlighting the need for increased awareness and open conversations.
Strategies for combating loneliness at an individual, relational, community, and policy level are discussed. The episode also explores the impact of remote and hybrid work models on loneliness and offers advice for leaders to foster social connection and wellbeing among their teams.
~
Resources:
Connect with Dr Michelle Lim
00:00 Welcome to Well Workplaces: Exploring Health, Performance, and Culture
01:16 Meet Dr. Michelle Lim: Australia's Leading Expert on Loneliness
02:06 Deep Dive into Loneliness: Personal Stories and Professional Insights
02:18 The Science of Loneliness: Understanding Its Impact and Solutions
05:26 The Role of Social Connections in Wellbeing and Work
12:39 Addressing Loneliness: Strategies for Individuals and Workplaces
16:30 The Future of Work: Hybrid Models, Loneliness, and Leadership Challenges
23:27 Closing Thoughts: The Importance of Addressing Loneliness