

Ep. 562: "Squat Influencer"
Dec 10, 2024
A humorous dive into the chaos of social media influencers, particularly their misguided health advice. The discussion weaves through squats, dementia, and the cultural perceptions of longevity, peppered with personal anecdotes. The speakers candidly tackle the pressures of ADHD while exploring their unique journeys in music and self-acceptance. They also reflect on the emotional ties to clutter and personal treasures, revealing how nostalgia influences identity and highlights the importance of creative freedom in personal spaces.
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Alzheimer's and Blood Sugar
- The influencer linked Alzheimer's to metabolic imbalance from blood sugar.
- John Roderick, concerned about dementia in his life, was hooked by this.
Longevity Documentary
- John Roderick recounts a documentary about longevity in remote villages.
- A research paper later claimed the villagers lied about their ages.
Squat Challenge
- John Roderick did 30 squats after watching a squat influencer on Instagram.
- He felt energized and questioned how sugar impacts muscle growth.