Squats, Sugar, and Social Media

This chapter explores the intriguing relationship between exercise, particularly squats, and health, while linking personal experiences with dementia and Alzheimer’s disease. Through a humorous lens, the discussion tackles the influences of social media on health trends, critiques popular health documentaries, and questions cultural perceptions of longevity. Ultimately, the conversation blends light-hearted anecdotes with deeper reflections on resilience, influence, and community in the realm of fitness and wellness.