34. Guided Journaling & 5 Steps to Get Your Mindset Right Around Nutrition with Alegra Loewenstein

Alegra Loewenstein is a best-selling author, speaker and coach with a background in biology and creative writing. Guiding us back to enjoying and actually living life in the midst of our hectic full schedules is part of her passion. She creates journals that inspire busy, ambitious leaders to slow down, tune in to their holistic whole body, connect to their desires, cultivate their intuition, and very often lose weight. She likes tea, chocolate and reading self help books. Alegra lives in Sunny San Diego with her boys where she writes and wrangles worms amongst cactus and wildflowers. Alegra's newest book, Body Wisdom Journal, helps busy, ambitious women - the leaders and educators of the world - take a moment to slow down and connect with themselves. This is the fastest, easiest, and most sustainable way to lose weight and align your health goals with your day to day life. The journaling takes just 5-10 minutes per day, and you can get started with the free audio book - the best way to get started despite your busy lifestyle! www.alegraloewenstein.com/body-wisdom Alegra's first guided journal, Emotional Eating Detox, is a two-time bestseller on Amazon. In this detox you can eat whatever you want, whenever you want! Because most weight loss is not about knowing what you should or shouldn't eat. It's deeper than that, and you'll be happy to know, much simpler! This book will take you there! www.alegraloewenstein.com/my-detox