Does a 4 Minute Workout Really Work? - 458

In today's episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?

Links from today's episode:

• To Get 15% off your order go to Four Sigmatic

• Watch Chalene's latest HIIT workout Video HERE

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