Renee Belz & Lauren Sambataro Adalina East: Transformational Healing for Trauma, Inflammation, Hormonal Imbalances and More l The Benefits of Polyvagal Toning, EMDR Therapy, and Getting to the Root Cause of Trauma
Jul 10, 2023
Adalina East, founder of the Transformational Healing Program, discusses topics such as polyvagal theory & toning, EMDR therapy, protecting ourselves from negative energy, the link between emotions and the physical body, and addressing the root causes of trauma and inflammation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Importance of Tuning into Your Body and Listening to Your Intuition
01:42 • 9min
Polyvagal Toning and EMDR Therapy
11:06 • 4min
The Unique Perspective of Women in Biohacking and Hormonal Health
14:53 • 13min
Shielding Yourself from Energy and the Link Between Magnesium Deficiency and Sleep Disruption
28:18 • 3min
Techniques for Dealing with Challenging People
31:01 • 13min
Parasympathetic Nervous System Support and Brain Waves
44:01 • 2min
Revolutionizing Health and Wellness through the Quantified Collective
45:43 • 2min
Addressing Root Causes of Trauma and Inflammation
47:18 • 12min
Approaching Difficult People and Overcoming Challenges
59:13 • 2min