Change Your Brain Every Day Children with Mental Health Issues - What to Do When All Else Fails?
Jan 16, 2026
Parents often juggle various techniques for helping their children with mental health issues, but what truly works? The rising epidemic of youth anxiety and depression highlights the urgent need for effective support. Dr. Amen stresses the importance of starting with lifestyle changes over medication and training kids to tackle negative thoughts. He illustrates how parental stress affects children and shares practical tips for open communication. The journey of one father transforming his relationship with his son showcases the profound impact of improved mental health on family dynamics.
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Youth Mental Health Crisis Is Escalating
- Mental health problems in youth are rising to unprecedented levels and often go untreated for years.
- Early recognition matters because delayed help undermines relationships, school, and self-worth.
Start With Lifestyle, Not Medication
- Don't start with medication alone; try basic lifestyle and targeted supplements first.
- Improve diet, increase exercise, and teach kids to manage negative automatic thoughts.
Train The Mind To Stop Negative Thoughts
- Teach kids to discipline their minds and eliminate automatic negative thoughts that steal happiness.
- Use simple modules or conversations to help them think accurate, positive, and hopeful ways.