#90- Triceps n Trap specialization + The Fast Fat Loss Plan

In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. Today's topics include...

1:22: Recap of this year's Fitness Business Summit

3:10: Lessons on networking and forging meaningful relationships.

5:12: Optimal body fat % for gaining muscle and special considerations for skinny guys

10:50: The best training approach for building big triceps  

16:28: How to handle cheat days while staying lean

25:10: How I approach carb intake around training including carb powders

27:19: How much cardio is too much? + the optimal conditioning strategy for fat loss

29:51: A sample progressive overload workout

35:53: How to add muscle to your traps and upper back

39:01: How to become a better athlete, even in your 40s and 50s

44:13What if you can only workouts 2 days per week?

Resources Mentioned in This Episode:

Perfect Day Formula: My good friend Craig Ballantyne’s new book on taking your career to the next level, achieving financial freedom, and dominating every day of your life.

Grab it at PerfectDayFormula.com

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.