Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 851 - Gut Microbiome Benefits of Intermittent Fasting
Oct 11, 2023
Learn how intermittent fasting improves gut health by increasing bacterial diversity in the microbiome. Explore the benefits of slowing down eating pace and incorporating liquid meals. Understand the impact of under eating on thyroid hormone and the power of fasting in reducing inflammation and improving gut microbiome.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Impact of Fasting on the Gut Microbiome
02:55 • 19min
Exploring the Gut Microbiome Benefits of Intermittent Fasting
22:12 • 5min
The Benefits of Slowing Down Eating Pace and Incorporating Liquid Meals
26:46 • 2min
Timing of Meals and Sleep Quality
28:54 • 20min
Understanding Limits and the Impact of Under Eating on Thyroid Hormone
49:22 • 2min
The Power of Fasting
51:30 • 14min