It's About Time | Time Management & Productivity for Work Life & Balance
Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser
Sep 18, 2023
Join Michelle Grosser, a Nervous System Expert, as she explores the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Learn how dissociation affects productivity and ways to bring awareness back to the present moment. Stay connected with Michelle for continued support and guidance.
45:19
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Quick takeaways
- Regulating the nervous system from the inside out can lead to increased presence, productivity, and a reduction in procrastination.
- Incorporating practices like stillness, movement, and play into our daily routines can enhance our capacity to handle challenges and improve overall well-being.
Deep dives
The importance of building resilience and expanding tolerance
This podcast episode focuses on the concept of building resilience and expanding tolerance to avoid feeling overwhelmed and stressed. The guest, Michelle Grocer, explains how regulating the nervous system from the inside out can lead to increased presence, productivity, and a reduction in procrastination. She emphasizes the need to slow down and address the root causes of stress and overwhelm instead of simply trying to solve them externally. By incorporating practices like stillness, movement, and play into our daily routines, we can enhance our capacity to handle challenges and improve overall well-being.
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