Omnibus The Food Pyramid (Entry 487.MT0611)
4 snips
Feb 22, 2024 Exploring the evolution and criticism of the food pyramid, from global famine impacts to dietary guidelines and bean-based diets. Delve into college lectures, Swedish food guidelines, and societal challenges in eating habits. Navigating social media chaos and the concept of 'cheat days', with humorous anecdotes of awkward birthday performances and Patreon support.
AI Snips
Chapters
Transcript
Episode notes
Food Pyramid Is Newer Than You Think
- The USDA didn't publish an official food pyramid until the 1990s despite widespread cultural memory of it.
- Earlier visuals and schooling often came from international or textbook sources rather than U.S. government policy.
Childhood Candy Seems Bigger
- John and Ken joked that M&Ms and Hershey bars feel smaller now, sparking conspiracy-style complaints.
- They used this to illustrate nostalgic perceptions of food portion changes over time.
Try Cutting Sugar For Steady Energy
- Cutting sugar brought consistent energy and eliminated afternoon crashes for Ken and John during a prior experiment.
- Try a sustained low-or-no-sugar period to reduce cravings and stabilize daily energy.