In today’s episode:

• A 23-year-old Aussie runs 47 ultra marathons in a row across Australia.
• We review some Kona world champ performances AND

We’re really excited to bring a new segment we’re going to be doing on the podcast, telling great sporting stories, and the first is the story of Emil Zatopec, The Man Who Changed Running.

With 5 Olympic medals, 18 World Records, and the innovator of interval training throughout a tumultuous period of war, this is a story worth hearing about.

Timestamp:

00:00 - Introduction

01:10 - Gratitude

09:20 - What Has Caught Our Attention

19:10 - Sportsmanship In The World Championships

23:40 - Nedd Brockmann’s Perth to Sydney Run

27:47 - Emil Zatopec Story

32:30 - Consistency And Appreciating Progress

37:20 - Emil Zatopec’s Training

43:00 - Zatopec’s Innovative Sessions

46:10 - The Cornerstone Training Programs Today

48:00 - Modern Intensive Training

51:00 - The Proper Warm-up

53:40 - Zatopec’s Wisdom In Training

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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