Episode 350 – Ricky Hoover of deathcore group Ov Sulfur joins the show today! From his time in his previous band Suffokate, taking a break from music and metal (and becoming a top barber!), to the success Ov Sulfur is having now, we get into his journey in music and life. Catch them on their co-headlining US tour with Mental Cruelty starting in February, and check out the new BANGER “Hivemind”, featuring Lukas of Mental Cruelty, out now!

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NEED SOME GREAT NEW MUSIC!? Open Your Ears has you once again with the new split release from House & Home and Suntitle ! If you're a fan of 2000's Emo and 90's Punk Rock, you're going to love this. Head over to OYErecs.com for more info! It's out Jan 26th (2024) wherever you stream your music!

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Race for the Eight - can Scarlets and Cardiff make the URC play-offs?