

389: As Close as My Own Breath
Mar 23, 2025
The conversation explores our struggle between longing for presence and the distractions of modern life. It highlights the importance of community and connection while navigating the complexities of intimacy. Through poetry, especially Marie Howe's 'Prayer,' themes of distraction and connection emerge. Personal anecdotes reveal how engaging with life's moments can be both healing and challenging, advocating for kindness and acceptance amid the chaos of joy and sorrow. The importance of breath as a reminder of our presence is emphasized throughout.
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Longing and Resistance
- We long for deep connection, yet we constantly run from it.
- This inner conflict between presence and distraction is a fundamental aspect of being human.
The Ice Cream Meditation
- Lizzie Winn describes getting distracted even with good intentions, like ending up buying ice cream instead of meditating.
- She finds humor and kindness in recognizing this common human experience.
Embracing Wholeness
- The "being" or "breath" we seek encompasses all parts of us, both positive and negative.
- This longing for presence is a desire for acceptance and wholeness.