In this episode of the Man Within Podcast, Sathiya Sam discusses effective New Year's resolutions, emphasizing the importance of commitment over mere motivation. He shares personal experiences with resolutions, particularly regarding quitting pornography, and advocates for setting small, sustainable goals that lead to significant changes. Sathiya encourages listeners to visualize the benefits of their resolutions and provides practical advice for achieving long-term success in personal growth and recovery.

00:00 New Year, New Resolutions
02:49 Commitment vs. Motivation
04:00 Small Changes, Big Impact
08:50 Vision for Success

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