RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery 7 - Choosing Your Identity in Recovery
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Mar 29, 2023 Explore the power of identity in recovery as Kylene and Patrick highlight how language shapes our mindset. They discuss the shift from labeling oneself as an 'addict' to embracing a more positive self-identity, emphasizing healing self-worth and confidence. The conversation dives into the effects of betrayal on personal identity and the importance of boundary setting. Listeners are encouraged to view relapses as opportunities for growth and the necessity of support in the journey of recovery.
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Words Shape Subconscious Identity
- The subconscious treats "I am" statements as facts that shape identity and behavior.
- Repeated self-labeling turns thoughts into beliefs, which then drive actions.
Use 'I Don't' Not 'I Can't'
- Practice 'I don't' language to move from not doing a behavior to not identifying with it.
- Aim to be in recovery where the pull to the behavior is gone, not just physically abstinent.
Choose Recovery Identity
- Identity shift from 'addict' to 'in recovery' changes your internal filter and choices.
- Holding onto addict labels perpetuates old beliefs and limits progress.
