

How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979)
5 snips Dec 21, 2024
Explore transformative techniques to boost your heart rate variability and recovery. Discover how mastering your nutrition, movement, and sleep can elevate your performance. Learn to deepen your connections with yourself and others while achieving peak productivity. This is more than a program; it’s a journey to becoming your best self in just 101 days. Embrace the challenge and create habits that last a lifetime!
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Eat for Recovery and Autonomic Balance
- Prioritize nutrient-dense, anti-inflammatory foods for fuel and recovery to improve HRV.
- Time your last meal 3-5 hours before bed to lower resting heart rate and stabilize blood sugar.
Move with Precision
- Elevate your active heart rate 101 beats above your resting heart rate daily (the 101 Challenge).
- Incorporate Zone 2 training to build endurance, lower resting heart rate, and improve HRV.
Sleep Elite
- Aim for 8.5-9+ hours of sleep nightly to optimize recovery, focusing on sleep efficiency.
- Create optimal evening routines with calming breathwork and reflection to improve sleep quality.