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How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979)

You Are Heroic with Brian Johnson

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Optimizing Heart Rate Variability for Improved Recovery and Performance

This chapter explores techniques for enhancing heart rate variability through the Heroic Elite Training Program. It covers essential topics such as nutrition, movement strategies, sleep hygiene, and breathwork to boost recovery and resilience.

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