Before Breakfast You need more sky
4 snips
Oct 1, 2024 Explore the benefits of spending more time outdoors for your mental and physical health. Discover that many people only spend 7% of their day outside and the importance of changing that statistic. The discussion encourages listeners to assess their daily routines and find ways to embrace nature. It highlights how a little more time under the open sky can significantly improve well-being.
AI Snips
Chapters
Transcript
Episode notes
Get More Sky
- Spend more time outdoors for a mood boost.
- Reduce screen time and enhance well-being.
Time Spent Indoors
- Americans spend 93% of their time indoors, according to a statistic.
- This translates to only 7% of time spent under the sky.
Increase Outdoor Time
- Track your outdoor time and set a goal to increase it gradually.
- Aim for a small percentage increase initially, like 1-2% more.