Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women’s health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love).

0:00 | Whole-Body Wellness and Women Over 40
5:00 | Protein as Preventative Medicine
10:00 | Fueling Hormones and Energy
15:00 | The Protein Hype and What’s Real
20:00 | Strength, Muscle, and Midlife Power
25:00 | Choosing Clean, Safe Supplements
30:00 | Amino Acids and Absorption Myths
35:00 | Everyday Habits for Thriving
40:00 | Embracing Change and Feeling Strong

See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠!

Find Ember:

instagram.com/emberingebretson

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Hormone Helper: Why Protein Isn't Just a Fad