The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...

In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k

TIMESTAMPS:

(00:00) — Intro

(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)

(06:10) — Mike's (triumphant?) return to running

(13:55) — Running vs swimming & the best exercise for bone density

(17:56) — Posting and ghosting and heated fitness arguments

(27:01) — How to reduce your daily screen time Mentorship coming soon...

(32:38) — "TRT", fatherhood, and testosterone levels

(39:50) — Mike's feel-good training session

(44:25) — Jordan's daily caffeine intake

(45:30) — How the social media landscape has changed over the years

(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)

You can find a full transcript of this episode by clicking here

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© 2025 Michael Vacanti & Jordan Syatt