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The Double Win
Your Best Year Ever, Chapter 15: You Can Trigger Success
Dec 7, 2023
Discover how activation triggers can supercharge your success! Learn simple yet effective techniques to establish routines and automate tasks. Hear inspiring personal stories, like one millennial's battle with social media addiction, showcasing practical strategies for goal setting. Plus, find out how using if-then statements can help you overcome obstacles on your journey. This insightful discussion is all about gearing up for your best year ever!
14:31
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Quick takeaways
- Establishing activation triggers by anticipating obstacles and creating if-then statements simplifies decision-making and significantly boosts goal achievement success rates.
- Regularly reviewing progress through daily, weekly, and quarterly assessments helps maintain momentum and allows for necessary adjustments to stay aligned with long-term aspirations.
Deep dives
The Importance of a Solid Routine
Establishing a solid routine is crucial for personal success, as it helps channel mental energies and combats fluctuating moods. The speaker shares a personal struggle with sticking to a 6 a.m. exercise routine, illustrating how focusing on simpler tasks, like preparing gym clothes the night before, can lead to successful habit formation. This approach aligns with the concept of 'activation triggers,' which simplifies goal achievement by preparing specific, actionable responses to anticipated challenges. By setting up these triggers in advance, individuals increase their chances of sticking to their goals, especially when faced with decision fatigue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode