Mama Knows The science of meeting your goals w/ Dr. Gina Cleo
In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.
00:00: Setting the Stage for Goal Setting
02:55: Understanding the 95% vs. 5% in Goal Achievement
06:00: The Importance of Focused Goals
09:01: Breaking Down Goals into Manageable Steps
11:55: Overcoming Daunting Goals and Procrastination
15:04: The Role of Habits in Goal Achievement
18:01: Manifestation vs. Goal Setting
21:00: Tracking Progress and Habit Formation
23:54: Final Thoughts and Resources for Goal Setting
Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits.
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