How to approach chronic joint pain? | Masterjohn Q&A Files #159

Question: How to approach chronic joint pain?You definitely want to move the joints that are affected.So the movement must target the joints that are affected. And you definitely want like 30 minutes a day of just moderate movement, even walking would be great. But then you also want movement aimed at actually supporting the muscles and the proper joint motions and stuff like that. And so that's where weight lifting comes in. And then you definitely want some guidance from a physical therapist who works with athletes at a minimum to guide the form on the weightlifting movements to make sure they're supportive of the joints instead of making them worse. And then eat a nutritious diet and look for inflammatory foods and try to cut them out and see if that improves it. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/

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