Trevor Rosenthal, a former MLB closer, discusses his baseball journey, including transitioning from shortstop to pitcher. He also talks about the routine and preparation of baseball closers, the importance of mental preparation, scouting strategies, and parenting a high-level aspiring gymnast. The podcast touches on the significance of modeling behavior for children, the power of thoughts, and advice to their teenage selves.
Having mentors who hold you to high standards and exemplify character can greatly contribute to an athlete's development and success.
Taking preventative measures and maintaining a positive mindset are crucial in overcoming injuries and surgeries.
Create a safe and healthy environment at home to support your child's athletic aspirations while teaching discipline and a strong work ethic.
Deep dives
The impact of mentors and coaches on Trevor Rosenthal's career
Trevor Rosenthal reflects on the coaches who had a positive impact on his career. He highlights the importance of mentors who held him to high standards and pushed him to improve. Rosenthal notes that these coaches exemplified character and set a positive example through their own actions. He emphasizes the value of being surrounded by individuals who expect hard work and discipline, as they can greatly contribute to an athlete's development and success.
Lessons learned from injuries and surgeries
Trevor Rosenthal discusses the lessons he learned from his various injuries, including Tommy John surgery and thoracic outlet surgery. He reflects on the importance of taking preventative measures, such as proper technique training and resistance movements, to avoid injuries. Rosenthal acknowledges that he wishes he had applied certain techniques earlier in his career to mitigate the risk of injuries. He also emphasizes the significance of mental fortitude and a positive mindset in overcoming the challenges that come with injuries and surgeries.
The balance of supporting a young athlete without being overbearing
As the father of a young gymnast, Trevor Rosenthal shares his perspective on supporting his daughter's athletic aspirations. He stresses the importance of creating a safe and healthy environment at home, which includes treating his wife with respect and having a strong marriage. Rosenthal acknowledges the challenges of not wanting to be overbearing while still teaching his daughter discipline and a strong work ethic. He aims to strike a balance between being her dad and supporting her athletic journey without making it solely about results.
Beneficial books for athletes
Trevor Rosenthal recommends two books that he found valuable for personal growth and development. He suggests reading 'The Game of Life and How to Play It' by Florence Shin, which explores the power of thoughts and controlling one's mindset. Rosenthal believes that having a positive mindset and understanding the influence of thoughts can be advantageous in sports and life. He also praises 'Natural Born Heroes' by Christopher McDougall, a book that delves into natural movement and the strength of the fascial system. Rosenthal found this book enlightening and unexpected in its exploration of those topics.
Advice for teenage Trevor Rosenthal
Reflecting on his younger self, Trevor Rosenthal advises teenage Trevor to dream big and think with long-term goals in mind. He suggests avoiding a short-term view that can limit one's potential and make failures and successes seem more significant than they truly are. Rosenthal encourages his younger self to have a broader perspective and focus on the bigger picture. In doing so, he highlights the importance of maintaining a positive mindset and not being overly influenced by short-term outcomes.
Joining Eric today is a pitcher, who was selected in the 21st round of the 2009 MLB draft. After a stellar rookie season, in the years that followed he established himself as one of the most dominant closers in the MLB. Since 2017, he has had a few injuries and battled his way around the big leagues. He is currently a free agent during his rehab. Welcome to the show Trevor Rosenthal.