Shannon L. Werner, Ph.D. is a Systems Biologist, Reiki Energy Healer, Transformational Nutrition Coach, and the Founder of Relevate, a San Diego-based Barre and Pilates studio.

Shannon believes in food as medicine, the healing power of movement and community, and that the future of holistic healing lies in bridging science and spirituality.

In this episode, Shannon shares her story - on how she went from being a scientist to energy healer. She also touches on imbalances we may have, different energetic blockages, ways to be mindful, bridging between Western and Eastern medicine, and more.

We also discuss the importance of self-compassion, patience, understanding one's physical body, and how that connects to our emotional and spiritual needs.

Shannon provides many insightful takeaways to do with wellness, mindfulness, and accepting all parts of yourself.

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INSTA: @shannon.werner / @relevate.life
WEBSITE: www.relevate.life

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