The Kris Gethin Podcast

1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

Jan 2, 2018

14:05

Welcome to Week 1 of the 8 Week Hard Core Trainer Series!

This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.

Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise.

Time Stamps

How to prepare for problems, traveling, injuries, and adversity [2:45]
Planning for the worst in order to win and spitting in the face of excuses [4:45]
The secret to transformation [6:15]
Reducing stress while at work [8:30]
Key foods to stock up on before starting the 8-week video trainer [9:45]
What to expect in Week 1 [11:05]