Welcome to Week 1 of the 8 Week Hard Core Trainer Series!
This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.
Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise.
Time Stamps
- How to prepare for problems, traveling, injuries, and adversity [2:45]
- Planning for the worst in order to win and spitting in the face of excuses [4:45]
- The secret to transformation [6:15]
- Reducing stress while at work [8:30]
- Key foods to stock up on before starting the 8-week video trainer [9:45]
- What to expect in Week 1 [11:05]
Related Links
Connect with Kris Instagram - @krisgethin
The Kris Gethin Podcast