Tara Brach Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
Sep 19, 2024
This captivating discussion delves into the art of meditation, emphasizing the beauty of listening with open attention. Participants are guided to relax and fully immerse themselves in the present moment, paying close attention to their breath and bodily sensations. The charm lies in experiencing inner stillness, allowing sounds and sensations to wash over them without judgment. Ultimately, it’s about discovering the light of awareness within, connecting deeply with both the foreground and background of experience.
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Posture for Meditation
- Adjust your posture to be upright, inviting alertness.
- Find a balance and ease within that posture, avoiding tension.
Beginning Meditation with the Breath
- Start with a few deep, conscious breaths, holding briefly at the peak.
- Let go slowly with each exhale, softening your body and allowing the breath to return to its natural rhythm.
Listening to Sounds and Sensations
- Listen to your heart and notice the sounds around you, letting them wash through you.
- Bring the same receptive attention to your body, sensing arising sensations without judgment.