Barbell Shrugged The Bledsoe Show w/ Matt Walrath: Nutrition is More Than Food #74
Matt Walrath is the owner of nutrition coaching company, Beyond Macros. He has helped everyone from CrossFit Games athletes to busy parents get leaner, stronger, and perform their best through a habit-based approach to nutrition coaching.
Matt also writes about behavior change, including how to fuel an athlete for less than $7 per day, on his personal website. As an athlete, Matt was a three-time All-American lacrosse player in college, and has competed at the CrossFit Games California Regional with his team, Paradiso CrossFit.
In this episode, Matt shares with how breaking his leg changed his life trajectory, how iboga helped him expand his horizons, his view on eastern vs. western medicine, why nutrition is more than food, and much more.
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs_walrath
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
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