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ManTalks Podcast
The Morning Routine That Changed My Life
Jul 11, 2024
Explore the life-changing morning routine that transformed the speaker's perspective on mornings. From getting out of bed early to hydrating, exercising, and facing the cold, each step is designed to enhance productivity and well-being. Discover the power of stream of consciousness journaling and connecting with others to start the day with purpose and connection.
16:56
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Quick takeaways
- Gradually adjust wake-up times to establish a morning routine by setting the alarm earlier each day.
- Emphasize the importance of hydration in the morning by drinking a large mason jar of water upon waking.
Deep dives
Waking Up Early Incrementally
The speaker highlights the struggle of waking up early and shares a helpful tip for gradually adjusting wake-up times to establish a morning routine. By setting the alarm a few minutes earlier each day, the body can adapt to the new wake-up time over time. This incremental approach allowed the speaker to transition from waking up at 8 a.m. to 6 a.m., promoting consistency and establishing a new habit.
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Discover
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