ManTalks Podcast

The Morning Routine That Changed My Life

Jul 11, 2024
Explore the life-changing morning routine that transformed the speaker's perspective on mornings. From getting out of bed early to hydrating, exercising, and facing the cold, each step is designed to enhance productivity and well-being. Discover the power of stream of consciousness journaling and connecting with others to start the day with purpose and connection.
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ADVICE

Waking Up Early

  • Get your ass out of bed early, even if you hate mornings.
  • Use 5-10 minute increments to gradually adjust your wake-up time.
ADVICE

Hydration

  • Drink a large jar of water immediately upon waking to rehydrate.
  • Prepare the water the night before to make this step easier.
ADVICE

Double S: Stretch and Sunlight

  • Get sunlight and stretch after waking up.
  • If sunlight isn't available, use a red light and stretch indoors.
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