High Intensity Business #55: Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT
Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Michael Bemben. Dr. Loenneke had previously earned a Master's degree in Nutrition and Exercise Science from Southeast Missouri State University under the mentorship of Dr. Joe Pujol. His research focuses on skeletal muscle adaptations to exercise with and without the application blood flow restriction.
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In this episode we discuss:
- The different applications of blood flow restriction training
- Optimising muscle hypertrophy
- HIT vs High-Volume exercise
- Periodization training
- General Adaptation Syndrome
- And more!
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