High Performance Longevity Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone
Jun 14, 2021
51:10
Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate.
She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
- Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
- The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
- When the gut breaks down, food molecules can enter the brain and cause inflammation
- Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer.
- Eat seasonally and try just 1 new food every week to improve your gut health
- Watch it on YouTube: https://youtu.be/cdV-fWYsjbQ
- Full episode show notes: mindbodypeak.com/3
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick