High Intensity Business #54: Body By Science Contributor, Ryan Hall - How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan's Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter 3: The Dose/Response Relationship of Exercise.
Ryan is a two time winner of the Vane Wilson award from the University of New Orleans, Department of Human Performance and Health Promotion for making the largest contribution to the field post graduation. Furthermore, he's a certified level I, level II, and Master SuperSlow® Trainer, making him one of only a handful of individuals throughout the world to have ever earned the title.
Contact Ryan here:
If you want to learn all about how genetics determine your workout results, you will love this!
In this episode we go deep! You will learn:
- How genetics determine training outcomes
- How to figure out the most effective training protocol for you and/or your clients
- How and why different people respond to different training protocols
- How to train someone who is extremely oxidative
- And much more
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