#66: Yoga, Spirituality & Meditation ft. Paola Cruz

Paola Cruz, yogini, spiritual guide and certified yoga instructor, talks about her journey discovering yoga, what is yoga, the four classical paths, mindfulness, Sattvic diets and science vs. spirituality.

Paola: https://www.instagram.com/practicewithpaola/

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Producer & Host: Shalaj Lawania

TIMELINE

0:00 Introduction

1:05 Prayer & Meditation

2:00 Discovering Yoga

6:03 What Is Yoga?

9:04 Four Classical Paths Of Yoga

15:18 Philanthropy

17:26 Atma Kriya Yoga

19:58 Mindfulness

21:38 Benefits of Mindfulness

23:09 Daily Exercises & Routines

29:59 Dealing With Stress & Anxiety

33:29 Science vs. Spirituality

36:43 Sattvic Diet

40:43 Benefits Of A Sattvic Diet

41:56 Divine

47:39 Yoga In Honduras

53:47 India

56:10 Energy

59:02 Lego Interpretation

1:00:14 Book Recommendations

1:03:20 Tips For A Happy Life

1:05:55 Legacy

1:07:11 Meaning Of Life

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