High Performance Health Rewrite Your Story: 3 x Bestselling Author & Fitness Coach, Brian Keane on Breaking Limits, Building Resilience, and Harnessing Fear
Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs.
The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth
KEY TAKEAWAYS
- Rewrite Your Story: Breaking free from limiting beliefs starts with awareness of personal narratives.
- Energy Management vs. Time Management: Energy management, not time management, is key to balancing priorities effectively.
- Fear and Growth: Fear doesn’t disappear; it’s about managing it and using it as fuel for growth.
- The Role of Curiosity: Following curiosity leads to long-term happiness and fulfillment.
- The “Comparison Trap” Solution: Compare backward to recognise progress and cultivate gratitude.
TIMESTAMPS AND KEY TOPICS
- 0:05 – Awareness is the first step to positive change.
- 3:40 – Brian introduces his book Rewriting Your Story.
- 7:25 – Balancing the pillars of health, wealth, love, and fulfillment.
- 12:21 – Managing micro-imbalances for long-term balance.
- 20:46 – How self-esteem and narratives shape perceptions.
- 32:34 – Fear as a guide to growth and the importance of fear anchors.
- 40:26 – Structuring energy for fitness, business, and personal life.
- 47:37 – The power of curiosity in leading a fulfilling life.
VALUABLE RESOURCES
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ABOUT THE GUEST
Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.
Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.
In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset
Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
Brian Keane - https://briankeanefitness.com/
CONTACT DETAILS
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.